With the Embodied Flow Monthly Membership, access a growing library of classes for all levels anytime, anywhere.

Embodied Flow classes blend yoga asana, contemporary dance, and Pilates. There are gentle, moderate, and advanced practices. My intention is to create practices that are truly accessible to all levels. These classes help you tune into the body's wisdom, build mobility and strength, and feel the benefits of mindful and creative movement. Join any practice under 30 minutes for free, or start a free five day trial to the membership to access the full library.